Скачать с ютуб 10-Minute Somatic Tracking for Anxiety & Overthinking | Reset Your Nervous System & Quiet Your Mind в хорошем качестве

10-Minute Somatic Tracking for Anxiety & Overthinking | Reset Your Nervous System & Quiet Your Mind

Join me for this gentle, guided somatic tracking practice designed to calm anxiety, ease racing thoughts, and reset your nervous system. Perfect for any time you need relief from overthinking and stress. Remember to subscribe and visit mikeysomatics.com for personalized somatic support and resources. Timestamps: 00:00 – Introduction & Welcome 00:30 – Grounding & Orientation 01:30 – Somatic Tracking: Noticing Anxiety & Overthinking 04:00 – Gentle Affirmations for Safety & Acceptance 06:00 – Breathwork for Calming Anxiety 08:00 – Peaceful Visualization & Integration 09:30 – Closing & Grounding Back to Present ✨ Explore deeper somatic practices at mikeysomatics.com Hashtags: #SomaticTracking #AnxietyRelief #CalmMind #MentalHealth #SomaticHealing #Mindfulness #NervousSystemRegulation #StressRelief ✅ Like, Subscribe, and hit the notification bell for more somatic practices! 🌐 Visit mikeysomatics.com for personalized sessions and additional resources. --- so this video finds you -- somatic tracking for anxiety somatic relief anxiety relief for the body how to calm anxiety physically nervous system regulation somatic exercise somatic meditation for anxiety releasing anxious tension body scan for anxiety guided somatic meditation somatic experiencing exercises anxiety relief meditation grounding meditation nervous system reset calming the body relaxation exercises for anxiety chronic anxiety relief healing anxiety naturally somatic grounding body-based anxiety relief relieving tension in the body physical anxiety symptoms relaxation meditation calming somatic practice gentle somatic tracking anxiety somatics somatic therapy for anxiety gentle body awareness somatic mindfulness for anxiety nervous system healing exercises relaxing anxious sensations