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Neuroscientist: THIS Is How You Stay Motivated FOREVER | Andrew Huberman

Andrew Huberman shares the 2 ways David Goggins uses to overcome laziness and stay motivated all the time. 00:00 Intro 00:33 The Mesolimbic Reward System 01:33 Top-Down Control & Limbic Friction 03:07 David Goggins & Delayed Gratification 06:37 2 Ways to Override Limbic Friction This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. David Goggins is an American retired United States Navy SEAL. He is also an ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, author of two memoirs, and was inducted into the International Sports Hall of Fame for his achievements in sport. Speaker: Andrew Huberman YouTube: @TheProofWithSimonHill Source:    • Understanding Your Brain | Neuroscien...   Follow Andrew Huberman online: Instagram:   / hubermanlab   Twitter:   / hubermanlab   Website: https://hubermanlab.com  Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected].