Скачать с ютуб Anxiety Relief Exercises | 10 Anxiety Coping Skills for Kids | 5-minute Techniques to Calm Down в хорошем качестве

Anxiety Relief Exercises | 10 Anxiety Coping Skills for Kids | 5-minute Techniques to Calm Down

Does your child struggle with anxiety? In this video, kids will learn 10 powerful, science-backed anxiety coping skills that take 5 minutes or less. These easy-to-follow techniques help children calm down when they're feeling worried, nervous, or stressed. What You'll Learn: ✅ 10 evidence-based anxiety coping skills for kids ✅ How to use an Anxiety Thermometer to choose the right technique ✅ Simple breathing exercises like Physiological Sigh and Square Breathing ✅ Mindfulness techniques including Body Scan and Movement Mindfulness ✅ Cognitive skills like Thought Detective and Worry Box ✅ Quick relief strategies using TIPP Skills and Sensory Anchoring Perfect for: ► Children ages 6-13 experiencing anxiety ► Parents looking for practical tools to help their kids ► Teachers and school counselors ► Mental health professionals working with children All techniques are designed to be quick, effective, and easy for children to remember and use in real-life situations. Remember, practice makes perfect! Additional Resources: Download our Anxiety Thermometer handout: https://mentalhealthcenterkids.com/pr... Anxiety Worksheets for Kids: https://mentalhealthcenterkids.com/co... For more mental health resources visit www.mentalhealthcenterkids.com. Blog Article - Anxiety in Children: https://mentalhealthcenterkids.com/bl... Related Videos: 🎥 Our Previous Anxiety Video:    • Anxiety For Kids & Teens | Anxiety Symptom...   🎥 Coping Skills for Kids:    • Coping Skills For Kids - Managing Feelings...   🎥 Anger Management for Kids:    • Anger Management Techniques For Kids - Str...   #AnxietyForKids #CopingSkills #MentalHealthForKids #AnxietyHelp #KidsWellbeing #ParentingTips #ChildAnxiety #MindfulnessForKids #SocialEmotionalLearning #SchoolCounseling About Mental Health Center Kids: We create evidence-based mental health resources for children, teens, parents, and educators. Subscribe for more videos on emotional regulation, anxiety management, and social-emotional learning! Like this video if it helped you, and don't forget to subscribe for more mental health content for kids! 💙