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IBS Hacks | 6 Ways To Beat Bloating Today | What I Eat In A Day | Madeleine Shaw

Hey Beautiful Today’s VLOG is all about tackling the dreaded BLOAT! Yes, I’m talking about when the stomach balloons and you feel so full that you can’t really move. If you are like me and suffer with this, you’ll want to know my 6 top tips for reducing your bloating and carry on with life as normal. Also I have a huge secret for you – don’t miss. Lots of love Madeleine. Xx CLICK HERE TO SUBSCRIBE: https://goo.gl/tfaeLI ❏ REDUCE BLOATING RECAP (This is what works for me and it may not work for everyone. So, make sure you do what works for yourself and your body) 1 – Don’t have breakfast too early – let your digestive system breathe 2- PROBIOTICS 3- Reduce Stress Levels – The Calm App Has changed my life 4- Exercise 5- Hydrate 6- Downtime! ❏ My Everyday Morning Smoothie 1 Scoop Form Nutrition Protein Powder 1 Scoop Primal Kitchen Chocolate Collagen Powder 1tbsp of A handful of blueberries Plant milk – amount depends on the texture you would like! ❏ Music featured: From Epidemic Sound Just Chillin 4 – Marc Torch Feels Like Home – Mikael Persson Sun Melt Waves – Gavin Luke Purple Summer - Harvio High On You – Hallman Caught Up In A Dream – Loving Caliber Last Night Out 3 – Magnus Ringblom Better you – Sture Zetterberg Crystallize – AGST Here We Are Again – Caggie Dunlop https://open.spotify.com/album/4D9AUf... ❏Where to find me: Website: http://madeleineshaw.com/ - where you’ll also find my newsletter My Book – A year of beautiful eating: https://amzn.to/2KcQSb8 Instagram: https://www.instagram.com/madeleine_s... Twitter:   / madeleine_shaw_   Facebook:   / madeleineshawnutrition   Pinterest: https://www.pinterest.co.uk/madeleine... Disclaimer: This video is not sponsored. All of the opinions are my own.