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Protein In Foods You’d Least Expect | Christopher Gardner, PhD. on Exam Room Podcast

Protein can be found in the foods you’d least expect. Nutrition researcher Christopher Gardner, PhD, explains that virtually all fruits, vegetables, whole grains, and legumes contain all 20 amino acids that are the building blocks for the protein your body needs to function at a high level. Those options are widely believed to be healthier cholesterol-free options than what are considered traditional protein sources. Gardner also compares the quality of protein found in various sources. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share his findings and a new view on protein. Follow and Subscribe to The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 🗓️UPCOMING EVENTS🗓️ Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC 🔗 SHOW LINKS 🔗 Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   Twitter:   / pcrm   Christopher Gardner, PhD. Twitter:   / gardnerphd   Website: https://med.stanford.edu/nutrition.html Chuck Carroll Instagram:   / chuckcarrollwlc   Twitter:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   -- About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around