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This Supplement Could Cut Your Dementia Risk By 40%

Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this video, I explore compelling new evidence from a study involving over 12,000 participants, demonstrating that vitamin D supplementation can reduce dementia risk by an impressive 40%, protecting even adults with genetic Alzheimer's risk (ApoE4 carriers). CHAPTERS: 00:00 Can vitamin D supplements reduce dementia risk? 00:46 How common is vitamin D deficiency? 03:31 What studies reveal about genes, vitamin D, and dementia 05:44 Does deficiency accelerate brain aging? 06:45 Can vitamin D supplementation enhance cognitive function? 08:15 Dementia risk reduction insights from 12,388 adults 09:58 Why women may benefit most 10:49 Normal vs. impaired cognition—who benefits more from vitamin D? 11:21 Do ApoE4 carriers get dementia protection from vitamin D? 13:00 How mild cognitive impairment affects dementia risk 13:41 Does the form of vitamin D matter? 14:11 What are the optimal vitamin D blood levels? 15:07 What dose corrects deficiency? 15:33 How vitamin D directly supports brain function EPISODE LINKS Show notes & transcript: https://www.foundmyfitness.com/episod... PODCAST INFO Spotify: https://open.spotify.com/episode/50aP... Apple Podcasts: https://podcasts.apple.com/us/podcast... SUPPORT MY MISSION Get access to more than 65 Ask Me Anything episodes with me when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowds... Read the FoundMyFitness Vitamin D topic page for a deeper dive into the science: https://www.foundmyfitness.com/topics... #vitamind