Скачать с ютуб 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备 в хорошем качестве

十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备

❤️订阅我的频道，遇见更美的自己 - http://bit.ly/eileen-yu ►Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com Free Workout Programs - https://www.eileen-yu.com ►14天在家全身燃脂挑战 挑战下载链接 - http://t.ly/X50b DAY 1 - 30 min 10 min Arms & Back -    • 十分钟上身全方位燃脂训练 | 性感肩线必备 | 无器械   10 min Abs -    • 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   DAY 2 - 45 min 7 min Core -    • 沙漏身材靠核心 | 七分鐘核心力量訓練   30 min Full Body HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 ...   8 min Stretch -    • 【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情  | 8 MIN Daily S...   DAY 3 - 40 min 10 min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOTY AT ...   20 min Full Body HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   10 min Thigh -    • 【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH...   DAY 4 - ACTIVE RECOVERY/STRETCH 15 min Neck Stretch -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   How to Lose Fat% Q&A -    • 【艾琳】边吃边聊减脂那些事儿 | 心态观念 | 生理期运动   DAY 5 - 25 min 15 min Full Body -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   10 min Lower Abs -    • 十分钟下腹超燃脂训练 | 无器械新手友好 | 10 mins LOWER ABS w...   DAY 6 - 40 min 30 min Full Body HIIT -    • 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 |...   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   DAY 7 - Rest DAY 8 - 18 min 5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...   4 min Arms & Back -    • 【艾琳】超有效四分钟去副乳瘦背运动 | 背部手臂超燃脂 | 4 MIN BRA BU...   9 min Lower Abs -    • 九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs ex...   DAY 9 - 25 min 5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...   10 min Thigh -    • 【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH...   10 min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOTY AT ...   DAY 10 - ACTIVE RECOVERY/STRETCH 10 min Morning Stretch -    • 姨妈期推荐 | 十分钟全身放松拉伸 | 告别起床气赶走焦虑 |10 Min Full...   Period Q&A -    • 生理期可以运动吗？怎么动？经期运动大揭秘！| Should I exercise d...   DAY 11 - 35 min 5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...   20 min Full Body HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   DAY 12 - 40 min 30 min Full Body HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 ...   10 min Abs -    • 十分钟床上燃脂运动 | 瘦肚子瘦腿瘦全身 | 10 mins bed workout...   DAY 13 - REST DAY 14 - 25 min 10 min Morning Stretch -    • 姨妈期推荐 | 十分钟全身放松拉伸 | 告别起床气赶走焦虑 |10 Min Full...   5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...   10 min Standing Abs -    • 高强度十分钟站立腹部燃脂运动 | 免费15天马甲线计划 | 10 Min STAND...   +++++++++++++++++++++++++++++++++++++++++++++ 👯‍♀️每日必拉 👯‍♀️ 10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   💢Popular HIIT | 热门HIIT训练 💢 8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 mins ...   15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   🍔Meal Prep Ideas | 减脂餐灵感 🍔 五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密   增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么   健康一日三餐 -    • High protein low carb day | Healthy but TA...   挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eating ch...   ++++++++++++++++++++++++++++++++++++++++++++++++++++ Don’t forget to check out my other workout videos. I have plenty of different workout routines so you don’t get bored hopefully. ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen: I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my Youtube fitness channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ ⭕️Go check out my other workout tutorials: 10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO... 15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5... Abs in 21 days - https://www.youtube.com/watch?v=tfISY... Shred those lower abs - https://www.youtube.com/watch?v=j8G96... No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x... Sexy back workout - https://www.youtube.com/watch?v=3Zw7x... Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP... 15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy... 10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE... 10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh... Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE... 20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ... Find me on Instagram/Weibo/Bilibili: @Comeon_Eileen #HIIT workout#abs #Eileenyu#马甲线 ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen: I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my youtube fitness channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. Music: Track: RetroVision - Hope [NCS Release] Music provided by NoCopyrightSounds. Watch:    • RetroVision - Hope | Future Trap | NCS - C...   Free Download / Stream: http://ncs.io/RVHopeYO Destination by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Destination – MBB (No Copyright Music)   Music by MBB    / mbbmusic     / mbbofficial     / mbb_music   ❤️Come Find Me： Ins/Weibo@Comeon_Eileen