Скачать с ютуб 30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats в хорошем качестве

30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats

Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Mat - Medium set of dumbbells (I'll be using 8 lbs) 🤍 WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...   🤍 COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...   🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍 DETAILS:    • 💞 JANUARY 2022 WORKOUT CHALLENGE  💞   SCHEDULE: https://www.fitbymik.com/january-2022... PLAYLIST:    • WEEK 4 - JANUARY WORKOUT CHALLENGE   Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #fullbody #dumbbellworkout #lowimpact