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Be a More Confident Public Speaker

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Check out today's worksheet: http://bit.ly/XhcEMV If public speaking sounds like your worst nightmare, you're not alone. You're one of the estimated 70 percent of the population that has an intense fear of public speaking. That's OK. On today's WellCast, we've got our Triple P method that will keep you calm during that next oral report and keep your breakfast where it belongs. Ready? Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook!   / 125889220888704   Follow us on Twitter!   / watchwellcast   Find us on Google+ https://plus.google.com/u/0/101009708... Follow us on Tumblr!   / watchwellcast   Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2