Скачать с ютуб The Science of Living a Values-Driven Life в хорошем качестве

The Science of Living a Values-Driven Life

Subscription button: http://bit.ly/3POScl3 00:00 - The Nature of Human Suffering 01:21 - Why Avoiding Pain Can Make It Worse 02:06 - Introduction to ACT (Acceptance and Commitment Therapy) 02:15 - 1. Mindfulness: Creating Space from Thoughts 02:58 - 2. Acceptance: Making Space for Emotions 03:23 - 3. Values: A Guiding Principle for Life 04:47 - Translating Values into Action 05:58 - Building Momentum and Self-Trust 11:10 - Growth and Self-Compassion 14:24 - Psychological Flexibility Collaborate with me on custom video projects through GitHub Sponsors or support with a one-time donation to help me improve my editing. Thank you! 💖 https://github.com/sponsors/Xinyi2016 Weekly #psycology #socialscience #economics videos: 9 Mental Traps Keeping You From Smarter Decisions    • 9 Mental Traps Keeping You From Smarter De...   Agent Laboratory: the Best Model Costs the Least    • Agent Laboratory: the Best Model Costs the...   Thinking, Fast and Slow #1: The Two Selves Within    • Thinking, Fast and Slow #1: The Two Selves...   The Fairness Illusion: Why We Reinforce Our Own Limits    • The Fairness Illusion: Why We Reinforce Ou...   The Five Monkeys, One Banana Obedience Test: Is the Story True?    • The Five Monkeys, One Banana Obedience Tes...   Waking Up at 3 A.M. with Racing Thoughts? Techniques to Quiet Your Mind    • Waking Up at 3 A.M. with Racing Thoughts? ...   Economies of Scale: Why Bigger Companies Always Win    • Economies of Scale: Why Bigger Companies A...   3 Takeaways from 'Situational Awareness - Decade Ahead'    • 3 Takeaways from 'Situational Awareness - ...   The Economics of Trust: How to Align Goals and Get Results    • The Economics of Trust: How to Align Goals...   Why Does History Repeat? The Karma Cycle    • Why Does History Repeat? The Karma Cycle   Hick's Law: The Hidden Cost of Endless Options    • Shorts   How to Gain from Asymmetry?    • Turning Chaos into Opportunity   How to Communicate Like a Tree?    • How to Communicate Like a Tree?   How to Reverse Learned Helplessness    • How to Reverse Learned Helplessness   Pygmalion effect: Why proving them right?    • Pygmalion effect: Why proving them right?   What Makes Us Cling to Sinking Ships?    • What Makes Us Cling to Sinking Ships?   Two Ways of Looking at Life    • Naive Realism and Minimal Self   Do Cash Incentives Really Work?    • Do Cash Incentives Really Work?   What makes humans happy?    • What makes humans happy?   Why Do People Migrate?    • Why Do People Migrate?   Can You Be Over-Motivated?    • Can You Be Over-Motivated?   Imagined Conversation with Steve Jobs - 2: Rivalry and Innovation    • Imagined Conversation with Steve Jobs - 2:...   Imagined Conversations with Steve Jobs    • Imagined Conversations with Steve Jobs   The Wild Horse Effect    • The Wild Horse Effect: Let Go, and Let Be....   The Praise Trap: They Said You're Too Good for Your Job?    • The Praise Trap: They Said You're Too Good...   Why Do People Stay Poor?    • Why Do People Stay Poor?   How the Rich became Poor and the Poor became Rich    • How the Rich became Poor and the Poor beca...   Transform Your Financial Future with This Simple Weekly Habit    • Transform Your Financial Future with This ...   Scarcity: Does It Sharpen Minds or Cloud Judgment?    • Scarcity: Does It Sharpen Minds or Cloud J...   The Unexpected Key to Finding Startup Stars    • The Unexpected Key to Finding Startup Stars