Скачать с ютуб Harvesting pumpkins in remote mountains в хорошем качестве

Harvesting pumpkins in remote mountains

Harvesting pumpkins in remote mountains Outstanding uses of pumpkin: 1. Good for the brain and memory Pumpkin contains glutamic acid, which helps support brain development, enhance memory and concentration, very good for students, students and intellectual workers. 2. Enhance vision Very rich in beta-carotene (provitamin A) - an antioxidant that helps protect the eyes, prevent night blindness, macular degeneration. 3. Enhance immunity Pumpkin has high levels of vitamin C, E, zinc and antioxidants, helping the body increase resistance, prevent infection. 4. Good for the heart Rich in fiber, potassium and vitamin C, pumpkin helps reduce blood pressure, reduce bad cholesterol, protect the heart. 5. Weight loss support Low calories, high in fiber, helps you stay full longer, reduces cravings. Very suitable for dieting. 6. Good for the digestive system The fiber in pumpkin helps improve intestinal motility, prevent constipation, and support healthy digestion. 7. Beautify the skin, anti-aging Thanks to containing many vitamins A, C, E and carotenoids, pumpkin helps protect the skin from aging, keeping the skin smooth and healthy. 8. Good for bones and teeth Pumpkin contains zinc, magnesium, phosphorus and calcium, which help strengthen bones and support height development in young children. 9. Cancer prevention Antioxidants (such as beta-carotene) help neutralize free radicals, which can help reduce the risk of cancer, especially lung and prostate cancer. 10. Pumpkin seeds - good for men Pumpkin seeds are rich in zinc, good for the prostate, support male physiology, reduce the risk of urinary disorders.