Скачать с ютуб Fighting season hardcore Boxing workouts 4 в хорошем качестве

Fighting season hardcore Boxing workouts 4

The feeling of being in shape and having a great body is starting to happen. Here's a sample today workout plan that you can consider, It's great to hear that you're focusing on your fitness! A gym workout typically consists of exercises targeting different muscle groups. Warm-up: 5-10 minutes of cardio (such as jogging, cycling, boxing or jumping jacks) Main Workout: 30 sets of 10 reps Back Training: 5 sets of 10 reps Shoulder Training: 5 sets of 10 reps