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Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Learn the dos and don'ts you should follow right after having a meal. Watch the video now. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our 200 hours Teachers' Training Course: https://theyogainstitute.org/one-mont... Register for our 21 days better living course: https://theyogainstitute.org/21-days-... Watch our video on "5 Things You Should Never Do with Your Breakfast | Dr. Hansaji Yogendra" by clicking the link below:    • 5 Things You Should Never Do with You...   Subscribe to our channels to stay updated:   / theyogainstituteofficial     / theyogainstituteofficial     / the-yoga-institute-official     / tyiofficial   #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #aftermeals #Meals #dosanddonts #rightaftermeal #meals #mealtime #meal #food #foodie #dinner #lunch #delicious #yummy #healthyfood #healthy #foodlover #eat #mealprep #homemade #fitness #healthylifestyle #yum #diet #eating #weightloss #mealplan #fresh #protein 0:00 Introduction 0:38 Stop Consuming Fruits 1:15 Stay Away From Tea 1:45 Do Not Gulp Water 2:42 Do Not Rush to Take a Bath 3:15 Hold Back Your Sleep 4:56 Wear Comfortable Clothes 5:20 After Lunch Sit in Vajrasana 5:49 After a Meal Practice Nispanda Bhava 6:17 4. After Nispanda Bhava Lie Down in Shavesana