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Vitamin K - Everything You Need to Know!

In this highly requested video, Dr. Brown answers commonly asked questions about Vitamin K from our Facebook community. Some of the commonly asked questions are: 〰️In what way does Vitamin K help bone strengthening? 〰️How much Vitamin K should I take? 〰️What are the best forms of Vitamin K? 〰️When should I take Vitamin K? 〰️Which vitamins should I or should I not take Vitamin K with? 〰️What are the food forms of Vitamin K? 〰️What is the D3-K2 ratio all about?http://bit.ly/RadiationBone → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... Check out our website! → http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook →   / betterbonesbetterbody   ​Follow on Twitter →   / drsusanbrown   ​Follow our Instagram →   / betterbonesbetterbody   ​Check out our Pinterest →   / betterbonesbetterbody   #osteoporosis #bonehealth #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis #learnaboutvitamink #vitamink Transcripts: hi everyone I'm dr. Susan brown director of the Center for better bones and I want to welcome everyone to our chat we're gonna have basically for our Facebook community you've been asking me a lot of questions about vitamin K vitamin K is extremely important in our better bones better body program so I want to take some time to answer your questions about vitamin K you know many years ago the the people who are researching vitamin K actually came to my office to discuss this with me because I'd been I'd been talking in my blogs and other publications about the importance of vitamin K this was two decades ago before I was known very well and we have been so impressed with vitamin K mk7 vitamin k2 and as an anthropologist I realized that just like we had much more magnesium much more fiber much more protein much more everything in our early diets as we evolved we certainly had much more vitamin K so the important thing to remember that a substance is called a vitamin when you need it for life it's the kind of thing if you don't take it you die and this substance we call vitamin K is a substance that is essential for life in that it allows for blood clotting it's a kind of a technical thing how we would all blade to death bleed to death with any little cut if the blood didn't clot so vitamin K activates certain enzymes certain proteins that allow the body to do the clotting function to keep the blood stable it has many other functions but that's one of the main functions of vitamin K it also works to activate other proteins proteins for example if that carboxylate osteocalcin osteocalcin is the main bone protein produced by osteoblasts those bone building cells that actually stimulates the building of new bone so vitamin K also works by signaling or activating this osteocalcin protein and then we also know that it activates GLA matrix another compound in the vessels that actually is of one of the most important turnoff switches to arterial calcification did you ever wonder why do we calcify our teeth and our bones yet we don't calcify our arteries one reason is because vitamin K is the signaling compound that helps to turn off this arterial calcification there's many many studies on the different forms of vitamin K and maybe this is a good point to mention that of course there's k1 which is produced by plants all the green plants produce k1 and that's where you can get a lot of k1 k1 is sufficient to cause clotting and it helps bone some but nothing like the forms of vitamin K which are the vitamin k2 forms did the state difference in k1 and k2 is a chemical difference k1 is called phenyl alanine and k2 are menaquinone so vitamin k2 are produced by bacteria so the plants produce vitamin k1 we eat the plants we get that vitamin k the animals in their guts in the and the bacteria in the world when produce vitamin k2 there's a couple of many forms of vitamin k2 actually but the ones we pay most attention to the ones that have been studied for for bone our mk7 which is menaquinone 7 and the 7 has to do with the the chemical chain menaquinone 7 which is a long-chain vitamin k2 and then by mk4 which is Menna tetra known and that is another form of type 2 vitamin k2 mk7 comes from food fermented food and this is where we get back to the bone health story and i'm going to talk about MK 4 in just a minute but MK 7 was discovered when they realized that japanese populations in certain parts of the country ate