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Uncovering the SHOCKING Realities of OBESITY and Skinny Fat | Dr. Robert Lustig

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert Lustig and Mike Haney discuss the different types of fat and how they are stored and burned; what thin on the outside, fat on the inside means; whether people can be healthy at any size; environmental factors that contribute to obesity; and what people can do to manage weight. 📍What Robert Lustig, MD, & Mike Haney discuss: 00:00 — Intro 09:40 — Three things are required for fat storage to occur 21:54 — The key to fat loss is reducing insulin 23:39 — Refined carbohydrates lead to fat storage 32:41 — What is metabolically healthy obesity? 42:05 — Visceral fat causes “metabolic mayhem” 45:40 — What is thin on the outside fat on the inside? 50:27 — Stress causes the accumulation of visceral fat 58:06 — Exercise helps burn visceral fat 01:00:58 — The key to being healthy 1:06:12 — Endocrine-disrupting chemicals also play a role in obesity 1:26:46 — Is there such a thing as “health at any size”? 🔗 LINKS: Transcript & Show Notes: https://www.levels.com/podcasts/268-t... Subscribe here on YouTube: https://youtube.com/@LevelsHealth?sub... 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. #metabolichealth #bloodsugar #glucosecontrol