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40 Min Walk + Jog Tread Routine

Today we are doing a 40 minute Walk/Jog Treadmill Routine. The first half is all walking, but gear up for the second half where we are introducing some jogging! Perfect for beginner runners or runners who need a lighter day. Take it away, Rachael!! "Beginner 40 Minute Walk/Jog Routine | Treadmill Follow Along! #IBXRunning 40 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Veronica's Instagram:   / bodibyroni   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:40 - Warm Up 03:40 - Workout! 38:35 - Cool Down Workout Structure: Warmup: 3 minutes Walk Workout Part 1 - Repeat 7 times FLAT: 1 minutes - 3.5 - 4.5 mph INCLINE: 1 minute - 3.0 - 4.0 mph @ 3.0 Incline Walk Workout Part 2 - Repeat 6 times JOG: 1 minutes - 4.0 - 6.5 RECOVER: 1 minute - 3.0 - 4.0 mph Cooldown at the end! Songs Used: 1. Anywhere with You - spring gang 2. Bored to Death - Luftmensch 3. Chase - Aiyo 4. Got Me Stone Cold - Tape Machines 5. Heartbreaker - Gloria Tells 6. I'm Giving In To You - Loving Caliber 7. No Sleep No Rest - Vince Yara 8. Remember Our Story - Rocco Vanwell 9. Still a Little High - Deanz 10. Terra - VELDA 11. Thrill Of It (Chez Remix) - Siine 12. Unexplained - Aleph One 13. Up and Try - DJ Mayson 14. You Left Behind - spring gang What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.