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Acceptance & Commitment Therapy for Anxiety & Depression

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps reduce or stop anxiety and depression. What is Acceptance and Commitment Therapy (ACT) and how does ACT work? ACT teaches us to commit to pursuing a values-based, meaningful life despite whatever obstacles—in particular internal obstacles: unpleasant feelings and emotions and body sensations and negative thoughts—we might face. As a result our anxiety or depression no longer get in the way of living the lives we want for ourselves. If you'd like to you'd like to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... ▶️P️️️️️️laylist of ACT-related videos:    • Acceptance and Commitment Therapy   ▶️ Other Acceptance and Commitment Therapy Videos: Acceptance:    • DBT Skills: Mindfulness and Radical A...   and    • DBT Skills: Reality Acceptance, Allow...   Emotion Regulation and Acceptance:    • DBT Skills: Emotion Regulation and Ac...   Emotion Regulation and Body Sensations:    • Emotions & Physical Sensations - DBT ...   Avoiding and Blocking Thoughts:    • Why Thought Stopping & Blocking Thoug...   Cognitive Fusion and Defusion (accepting thoughts):    • Cognitive Fusion and Defusion in ACT ...   Letting Go Of Thoughts:    • Letting Go of Racing Thoughts, Overth...   Values in Acceptance and Commitment Therapy (ACT): COMING SOON (sorry, not so soon but it's on the list) so please subscribe! Eeyore by Kassy [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)] Other cartoon people by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons