Скачать с ютуб 24h with me | my self-care rituals to reduce stress + anxiety, life as a uni student, 7am mornings в хорошем качестве

24h with me | my self-care rituals to reduce stress + anxiety, life as a uni student, 7am mornings

to find a sense of peace and improve your sleep, get started with Aura today for free. the first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/leahmegan in this week's video I share my self-care rituals, how I stay productive while writing my dissertation, how I reduce stress through mindfulness and meditation, my morning routine, workout schedule, what I eat daily and some updates on how I've been feeling recently! hello friends ✲ feeling so much better this week and so grateful for.... life!!! and of course, so thankful to share another video with you about my self-care practices and what I'm doing every day to feel my best. it seems like my lows are LOW and my highs are HIGH, so I'm working to build habits that I can maintain every single day ! also extremely grateful to have the opportunity to work with another sponsor on this video, aura, and excited to share it with you, since it's something that has genuinely improved my day to day life (: hope you are keeping well, safe, happy, calm, everything good this week!!! see you next saturday ~~ leah x ✢ BUSINESS ENQUIRIES: [email protected] ✢ ALL MY SOCIAL MEDIA IS @LEAHMEGN instagram ⌁   / leahmegn   tiktok ⌁   / leahmegn   pinterest ⌁ https://pinterest.co.uk/leahmegn ✢ PRODUCTS & EQUIPMENT (affiliate): https://amazon.co.uk/shop/leahmegn my planner: https://productivitymethod.com/collec... ✢ MUSIC Thank you to Genevra for letting me use her sounds!:    • Love @ 432HZ Guardian Set - SOLD   Music by goosetaf - Stems - https://thmatc.co/?l=61A4C239 ✢ TIMESTAMPS: 00:00 day 1 ~ morning routine 08:35 writing my dissertation 11:00 on a beautiful walk ! 14:30 thank you aura !! 17:13 dinner time + relaxing for the evening 18:28 day 2 ~ household chores at 7am 20:30 morning meditation + journalling ! 22:07 my thoughts on productivity / doing your best no matter your circumstances 26:53 morning routine: 5km run, skincare routine, + breakfast 28:40 goodbyes + well wishes