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The TRUTH Behind MAGNESIUM Supplements That No One Talks About

Magnesium is the unsung hero of healthy aging, yet magnesium deficiency silently affects millions, especially after 50. This critical mineral powers over 300 biochemical reactions, from muscle function and nerve signaling to bone strength and deep sleep. But here’s the problem: aging guts absorb less, medications deplete it, and stress burns through reserves faster. The result? Fatigue, restless nights, cramps, and even weaker bones, despite taking calcium or vitamin D. In this video, you’ll discover: Why standard blood tests miss magnesium deficiency (and what to request instead) Top magnesium-rich foods include: dark chocolate, pumpkin seeds, and a surprising leafy green trick How magnesium glycinate supports sleep and magnesium citrate aids digestion (plus which form to avoid) The critical link between magnesium, vitamin D, and calcium, and why you need all three for bone health Hidden culprits draining your levels (common meds, stress, and even your workout routine) Do you track your magnesium intake, or did any symptoms surprise you?” Comment below! #MagnesiumBenefits #MagnesiumForSleep #MagnesiumDeficiency #HealthyAging #BoneHealth #MagnesiumRichFoods #VitaminD #MagnesiumGlycinate #Over50Health #LongevityNutrition #NaturalRemedies #SleepBetter #StressRelief ------------------------------- Video Chapters 00:00 – The Secret Mineral You’re Not Getting Enough Of 00:38 – Why Aging Makes Magnesium Harder to Absorb 01:01 – Benefits of Magnesium 02:59 – Signs of Magnesium Deficiency 03:53 – Mistakes people make with Magnesium (not all tests are equal) 05:21 – Being skeptical is okay! (Carry out your own research after this) 06:16 – Magnesium Rich Foods (Plus a Pro Cooking Tip) 09:04 – Magnesium Supplements Decoded: Glycinate vs. Citrate vs. Threonate vs. Oxide 10:52 – Disclaimer (Always check with your doctor) 11:40 – Final Take ------------------------------- Connect With Me: Linkedin:   / janet-mcconnell-65703a1b2   Website: https://www.ignitefitnesswithjanet.co... My Book: https://www.ignitefitnesswithjanet.co... 👉 If this resonated, hit LIKE and SUBSCRIBE for more tips on aging strong! Disclaimer: The information in this video is intended for educational purposes only and is not medical advice. Always consult with your healthcare provider before starting any supplement, especially if you have underlying health conditions or are taking medication. I am not a physician, and the content shared reflects my personal experience and research as a fitness educator and longevity speaker.