Скачать с ютуб No Jumping Weight Loss Workout – Non-Impact Evening Exercises в хорошем качестве

No Jumping Weight Loss Workout – Non-Impact Evening Exercises

This is a soothing yet effective evening workout designed for weight loss without a single jump! Perfect for those looking for low-impact exercises that are easy on the joints, this routine focuses on toning muscles, boosting metabolism, and shedding those extra pounds—all without any stressful jumping movements. Whether you're a beginner or simply prefer a gentler approach to fitness, this session is tailored to help you achieve your weight loss goals calmly. Get ready to sweat without the impact and enjoy a peaceful evening workout that promotes both physical and mental well-being. Good luck and keep exercising! 💪❤ TIMECODES: 00:00 Introduction 00:21 High Knee Jacks 00:49 Rest 01:07 High Knee Chops Right 01:40 Rest 01:58 High Knee Chops Left 02:31 Rest 02:49 Lateral Taps 03:17 Rest 03:35 Leg Kicks 04:05 Rest 04:23 Punches 04:54 Rest 05:20 Bird Dog 06:34 Rest 06:52 Bridge 08:06 Rest 08:24 Donkey Kicks Right 09:12 Rest 09:30 Donkey Kicks Left 10:18 Rest 10:36 Flutter Kicks 11:02 Rest 11:20 Leg Hugs 12:40 Rest 12:58 Plank 13:39 Rest 14:05 High Knee Jacks 14:34 Rest 14:52 High Knee Chops Right 15:25 Rest 15:43 High Knee Chops Left 16:16 Rest 16:34 Lateral Taps 17:02 Rest 17:20 Leg Kicks 17:49 Rest 18:07 Punches 18:39 Rest 19:05 Bird Dog 20:19 Rest 20:37 Bridge 21:51 Rest 22:09 Donkey Kicks Right 22:57 Rest 23:15 Donkey Kicks Left 24:02 Rest 24:20 Flutter Kicks 24:44 Rest 25:02 Leg Hugs 26:22 Rest 26:40 Plank 27:21 Rest 27:40 Baby Pose 28:38 Rest 28:56 Back Stretch