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The 5 BEST Foods for Anxiety and Depression (Backed by Scientific Research)

Anxiety and depression are two common mental health issues in the United States. If you or someone you know is struggling with either, it's important to know that there are steps you can take to improve your mental health. In this video, we discuss five foods that have been shown to help improve mood and combat anxiety and depression, as shown by scientific research. Free Make Food Simple Book: https://go.drlivingood.com/free-mfs-b... Links to Studies: Walnuts: http://www.sci-news.com/medicine/waln... Blueberries: https://www.sciencedaily.com/releases... Omegas: https://pubmed.ncbi.nlm.nih.gov/21784... Antioxidants: https://www.ncbi.nlm.nih.gov/pmc/arti... ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Follow and listen to Dr. Livingood on any of these platforms: Facebook -   / drlivingood   Instagram -   / drlivingood   TikTok -   / drlivingood   Pinterest -   / _shop   Blog - https://drlivingood.com/real-health/ Podcast - https://anchor.fm/dr-livingood Medium.com -   / drblakelivingood   LinkedIn:   / drlivingood   Twitter:   / doctorlivingood   DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.