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It's Stage 4, But...

Just met with my oncologist yesterday, Dr. Sylvia Jaramillo, and here's what I learned: 1) I'm stage 4 2) Have some spots in both lungs, and in liver (which may or may not be cancer) 3) My liver biopsy tomorrow, and PET scan next week will tell us if they are 4) Getting my port installed 4 days from now 5) Starting chemo 5 days from now 6) I'm super anemic (low iron), and low on B12 and folate. Supplementing. 7) No cause for alarm yet! Remember, colorectal cancer responds very well to treatment, compared to other cancers :) IMPORTANT LINKS! — The Fixable Back Course: http://www.Fixable.me This is the exact approach I use with my patients, to get them out of pain, and keep their pain from coming back. If you have low back pain and it's not going away, this approach beats the pants off everything else I've seen! — CBD gummies for sleep! I use the brand Hometown Hero (made right here in Austin!), and take the Peak Delta-8 Gummies: https://hometownhero.sjv.io/y25vBy NOTE: These are 100 mg per gummy — I split each gummy into 4 pieces (25 mg each), and only take 25 mg about an hour before bed. For me, they make me extremely relaxed, and feel like I’ve had about 3 glasses of wine. I wouldn’t take more than 25 mg at first, for sure. But they help me fall asleep faster, and stay asleep better than anything I’ve used so far! — My favorite hamstring stretch! If you have low back pain, start here! (And you’ll see my brother John demonstrating the stretch!):    • Doorway Hamstring Stretch   — Self-massage for hips & glutes (also great for low back or hip pain!):    • My guidelines for hip & glute massage...