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Worst Diet Plan for Diabetes | Diabexy

Download EGL Chart Now And Plan Your Diabetic Diet Now- https://diabexy.com/products/diabexy-... ✅ Worst Diet Plan for Diabetes When planning a diabetes diet, three things should be kept in mind. 1. Type of food 2. Frequency of Eating 3. Quantity of Food ✅ So, when we consider the first point, we should aim to eat foods that don't raise our blood sugar levels. Therefore, the worst diet would be one that increases blood sugar. In every food, there is a certain amount of glucose load, which we refer to as its EGL. ✅ Taking the second component into account, the frequency of eating, we consider how often we should eat, typically revolving around a metabolic cycle of approximately 6 hours. Accordingly, during the 12-hour fasting window, we refrain from eating anything, and within the 12-hour eating window, we can have 3 main meals, and if we want to include snacks, we can divide it into 4 times instead of 3. So, the pattern of the worst diet would be to eat every 2 hours. ✅ Speaking about the third component, the quantity of eating, generally, a person's diet should be around 2500 kcal, but for a diabetic person, it's typically around 1500 kcal. We break down these 1500 kcal into smaller portions for meals. So, we divide the 1500 kcal into 5 portions of 300 kcal each. ✅ This means we have made 5 meals of 300 kcal, with three major meals being breakfast, lunch, and dinner, and two smaller meals like snacks. But if we include items like corn in our diet to reduce calories, then its EGL will increase. This could indeed be a pattern of the worst diet because we aim to keep the EGL around 25. ✅ Now, let's consider another pattern. For instance, cucumber contains 15 calories per 100 grams. So, in 1 kilogram of cucumber, there would be 150 calories. It would be challenging to reach 300 kcal just with cucumbers. However, if someone knows they need to consume 300 calories, they might opt for items like biscuits or Poha instead. They may start consuming such items to meet their calorie requirement. ✅ So, based on this, we can understand the pattern of the worst diet. Many people follow this worst diet, which is why they fail to reverse their diabetes. We Ship Pan India and Worldwide from our store - https://diabexy.com/collections For more information Visit our website - https://diabexy.com/ Email us at [email protected] Like us on Facebook:   / diabexy   Follow us on Instagram:   / diabexy   Follow us on Whatsapp Channel: https://whatsapp.com/channel/0029VaK2... #diabetes #diabexy #insulinresistance Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties concerning the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We hereby disclaim any liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. #dietplanfordiabetes #diabeticdiet #diabexy #diabetesreversal