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How to do Bhramari Pranayama, Humming bee + Benefits

This breathing technique (pranayama) is a simple tool that can be practiced anywhere, anytime, whether at home, work or at a party as a soothing technique to calm the mind, relief stress and completely arrive inwards. The name Bhramari Pranayama translates to The Humming Bee Breath as the humming sound vibrations have a natural calming effect. Get your practice on and enjoy the instant bliss! As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel. Order a beautiful copy of The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life. It will be your best partner in creating sustainable positive change in your life. Check the book here: https://www.amazon.com/dp/0738748668/ Master yoga: http://doronyoga.com/ Subscribe:    / doronyoga   Share. We love seeing your comments, so tell us what you think. Thank you for practicing!

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