Скачать с ютуб From Anxiety to Zen: Explore the Container Method with a Therapist в хорошем качестве

From Anxiety to Zen: Explore the Container Method with a Therapist

Use this video will teach you a self calm tool. A licensed therapist will walk you through doing the Container Method visualization as a grounding and self calming tool. This tool can be used when needed to counteract stress and anxiety. It is not therapy or a replacement for therapy. We want to help you learn to understand and regulate your emotions and our Self-Calming Tools playlist contains different types of techniques and tools to help you learn how to do that. Every journey is personal so it's important to try many different types of tools to see what works best for you. We recommend diaphragmatic breathing as another tool to help calm the nervous system. Self Calming Tools Playlist:    • Anxiety Relief: Self-Calming Techniqu...   Here's a video explaining how to do that:    • Beginner's Guide To Diaphragmatic Bre...   We have several types of breathwork practices on the channel like a sunset breathwork practice, how to do diaphragmatic and ocean breathing, and meditative painting. Our goal is to help you develop your own set of tools that help you regulate your nervous system. #mentalhealth #terrevite #groundingtechniques