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Best Flour for chapati for Diabetes and other diseases | Low sugar flour recipe

Looking for the best flour for chapati for diabetes and other diseases? Check out this low sugar flour recipe using multigrain flour! Great for those looking for a low carb option. How to prepare a healthy flour for different diseases like diabetes, hypertension, gluten sensitivity, liver, arthritis, PCOS and obesity. this video explains on the basis of glycemic index and other health parameters. Roti or chapati is basic food and filler of a large number of population world over. However, refine flours are now used which are causing diseases of modern area. How to overcome it? Multigrain flour should be prpared for each disease and for general health on the basis of glycemic index and other health parameters. Wheat, barley, oat, millets, rice, maize are high to medium glycemic index white the best flour for diabetes can be made from Jowar, peanut, almond and coconut. Addition of superfoods like moringa, quinoa, chia, amaranth increases it health benefits without increasing caloric value. #diabetes #obesity #glutenfree #multigrain #multigrain #multigrainflourrecipe