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Why Are Fruits Good for Diabetes | Mastering Diabetes | Cyrus Khambatta

Why are fruits good for diabetes? Wait, are they good for diabetes patients? What happened to "how to lower your blood sugar?" At Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH, and the whole team of course assure you that their method is scientifically proven. That's why in this video Cyrus is not only sharing which fruit is GREAT for people with diabetes but he's also showing the science behind why that's the case. Yes, people living with diabetes can eat fruits contrary to popular opinion. Because science tells us that the natural carbohydrates in fruits are not bad for you and sugar in fruit is not the same as the sugar in manufactured foods. And whether someone is living with type 1 diabetes, prediabetes, type 2 diabetes and gestational diabetes, how much fruit is too much? For the answers, here's Cyrus smoothly unpacking studies to widen your understanding about consuming fruits while living with diabetes. 00:00 - Which‌ ‌Fruit‌ ‌is‌ ‌Good‌ ‌for‌ ‌a‌ ‌Diabetes‌ ‌Patient?‌ 00:41 - Study by Rabinowitch et al | Diets high in fat vs diets low in fat 01:46 - Study by Dr. Walter Kempner, the rice-fruit diet and the critics 03:04 - James W. Anderson and Kyleen Ward study | The low-fat diet 04:40 - A study published in PLOS | What happens if you eat lots of fruit? 05:40 - Fruits are not the same as SUGAR | Which fruit to eat 06:55 - Mastering Diabetes is here to help you 👉SUBSCRIBE TO OUR CHANNEL    / @masteringdiabetes   👉GUARANTEED DIABETES COACHING www.masteringdiabetes.org/start 😎 FOLLOW US Podcast: https://www.masteringdiabetes.org/pod... Instagram:   / masteringdiabetes   Facebook:   / masteringdiabetes.org   Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro, MPH Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/