Скачать с ютуб The Glycemic Index | Why Most People in the United States Don’t Feel Well | Dr. Casey Means в хорошем качестве

The Glycemic Index | Why Most People in the United States Don’t Feel Well | Dr. Casey Means

Why diet is not one-size-fits-all and how you can find one that works for you. Personalized Nutrition by Prediction of Glycemic Responses: https://www.levelshealth.com/blog/why... Levels advisors Dr. Casey Means and Dr. Mark Hyman chat about bio-individuality, or how the same foods affect people differently. 🔬 Dr. Means shares info about a 2015 study published in the journal Cell (PMID: 26590418) - Researchers used a continuous glucose monitor to track the glucose responses to nearly 50K meals in 800 adults who did not have type 2 diabetes. - Each participant wore a CGM for 1 week and logged meals, physical activity, and sleep. - They followed their normal routines and eating habits, except for their first meal of the day, which was 1 of 4 standard meal options. - The scientists found a high interpersonal variability of glucose responses when different people ate the SAME meals. - Some people’s glucose raised 10 mg/dL; others went up 100 mg/dL, again to the SAME foods. - Researchers believe peoples’ microbiomes were a key factor in how they responded. - They used machine learning to predict participants’ glucose responses. - Factors included in the predicted response were a person’s blood parameters (e.g., blood pressure and cholesterol), gut microbiome, dietary habits, physical activity, and anthropometrics—body measurements. - The researchers replicated their findings with a different group of 100 participants. - They found that personalized dietary changes over just 1 week helped improve postprandial (after-meal) glucose responses and reduced glycemic variability. - This is why we need ways of determining, in real time, how foods affect our individual health, rather than following one-size-fits-all dietary advice. ✅ Wearing a continuous glucose monitor can help you track your glucose responses. “It really comes down to choices,” Dr. Means says. “And right now we don’t have a lot of help to understand what choices to make for our own body. And that’s where wearables—especially bio wearables—can be very helpful.” #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_...