Скачать с ютуб 30 Min No Equipment Workout | Full Body Travel-Friendly Routine в хорошем качестве

30 Min No Equipment Workout | Full Body Travel-Friendly Routine

Get Your FREE Monthly Workout Calendar 👉 https://mailchi.mp/garagefitnessgirl/... This 30-minute no-equipment workout is perfect for travel, small spaces, or anytime you want to move your body without dumbbells. Expect a fun, energizing, full-body sweat session with no repeats—just you, your mat, and powerful movement. _______________________________________________________________ W O R K O U T Complete the No Repeat circuit of movements 40 secs work/15 secs active (walking)rest You don’t need any equipment at all to complete this one! _______________________________________________________________ 1️⃣Step Jack Reach 2️⃣Jack Side Toe Tap 3️⃣Front Kick & Reach 4️⃣Butt Kick Pull Down 5️⃣Alt Lunge with Knee Drive 6️⃣Modified Burpee 7️⃣Lateral Lunge Knee Drive 8️⃣Narrow Squat Star Jump 9️⃣Lateral Lunge Knee Drive 🔟Jack Punch ⏸️Pausing High Knees ⏹️Sprawl Jack *drink break 1️⃣3 Alt High Knees Pulldown 2️⃣Skaters 3️⃣Lunge with Front Kick 4️⃣Lateral Squat Side Step Jump 5️⃣Lunge with Front Kick 6️⃣Lateral High Knee Run 7️⃣4 Jack, 4 High Knees 8️⃣3 Skater Hop Jump 9️⃣Standing crunch and reach L/s 🔟Switch Sprawl ⏸️Standing crunch and reach R/s ⏹️Running man ⸻ Finisher 30/10 1️⃣Mt Climbers 2️⃣X Body Crunch Combo 3️⃣Plank Jack Shoulder Tap 4️⃣Squat Hop Burpee *Workout Complete 🔥253 Calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no equipment workout make sure to hit subscribe and tick the notification bell so you never miss another travel friendly workout or no equipment hiit workout    / pennybarnshaw   New Videos every: Friday Subscriber Count:219,979 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo