Скачать с ютуб The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain в хорошем качестве

The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

A poor office ergonomic setup can cause neck pain & stiffness, back pain, RSI, poor circulation, or fatigue. This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day. ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-... GOT QUESTIONS? I answer questions here now:   / bodyfixexercises   AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/wa... ---------------------------------------- What are the 4 most common causes of neck stiffness & forward head posture?    • What are the 4 most common causes of ...   How To Get Rid Of Shoulder Knots & Tightness in 3 minutes    • How To Loosen Tight Neck and Shoulder...   ---------------------------------------- #bodyfixexercises #ergonomics #ergonomic