Скачать с ютуб Get FASTER in Sprinting | Drills | Hills Sprints в хорошем качестве

Get FASTER in Sprinting | Drills | Hills Sprints

🚀 Want to get faster? In today’s video, I’m sharing my sprint drills and hill sprint training routine to improve speed and explosiveness! ⚡ Backstory: Last August, I went on a sprinting journey, cutting nearly a full second off my 100m PB. But after taking a break during the winter and spraining my ankle 7 weeks ago, I lost explosiveness and had to start over. Now, I’ve set a new goal—hitting 12 seconds in 12 weeks! 🔥 Here’s what you’ll learn in this video: ✅ The best sprint drills for speed & power ✅ How hill sprints improve acceleration ✅ My progress update after an ankle injury ✅ The key mistakes I made (so you can avoid them!) 🏆 What’s your 100m PB? Drop a comment below! Music from Artlist and Epidemic Sound: https://artlist.io/ https://share.epidemicsound.com/b7kn2n 00:00 - 00:15 Intro 00:15 - 00:55 Challenge 00:55 - 01:13 Update 01:13 - 01:50 Warm up 01:50 - 02:46 Walking High Knees 02:46 - 03:17 A-Skip 03:17 - 04:10 Technique Update 04:10 - 04:48 B-Skip 04:48 - 05:03 C-Skips 05:02 - 05:11 On the spot Jumps 05:11- 06:12 High Knees 06:12 - 08:14 Hill Sprints