Скачать с ютуб What Supplements I Take ( science based ) 💊 | 8 years vegan в хорошем качестве

What Supplements I Take ( science based ) 💊 | 8 years vegan

#vegan #supplements #holistic #wholefoodplantbased #nutrition #vitamins I focus on getting most of my vitamins and minerals through my diet, but there are certain supplements I take to make sure I get adequate nutrition. I’ve been vegan for 8 years, and vegetarian for 12 years, so I no longer eat meat, dairy, eggs, or any animal products. I eat a whole food plant based diet and these are the supplements I take for health, longevity and energy. I don’t take any “beauty” supplements, or any “holistic” supplements. I believe diet is the best answer for this (and as far as I know science agrees). Thank you so much for watching 🌺 🥀 Follow along   / sagajohanna_   My second channel    / @aspiritualsaga4520   ✨ If you want to support the making of these videos you can do so here   / sagajohanna   https://www.paypal.me/sagavigre?local... 🌷 My Essentials for Health https://nz.iherb.com/ugc/wishlist?id=... Check your supplements https://labdoor.com/review Supplements mentioned B12 https://iherb.co/49Nt1bF Iron https://iherb.co/A5Nc66m DHA EPA https://iherb.co/jTjsBgX Iodine https://iherb.co/h9mdr5s Sources mentioned Nutrient Recommendations https://nutritionfacts.org/optimum-nu... Iodine https://nutritionfacts.org/topics/iod... Iron https://nutritionfacts.org/topics/iron/ Brazil nuts https://nutritionfacts.org/topics/sel... Omega 3 https://nutritionfacts.org/topics/ome... Vitamin D https://nutritionfacts.org/topics/vit... Vitamin B12 https://nutritionfacts.org/video/the-... Supplement Regulation https://nutritionfacts.org/video/supp... 00:00 Intro 00:37 B12 01:00 Synthetic or natural B12? 01:23 Iodine 01:48 Vitamin D 02:04 How much sun exposure? 02:19 Brazil nuts 02:36 DHA and EPA03:15 Iron 04:17 How to know which supplements are safe 05:08 Third-party-tested 05:14 No animal products 05:24 Unsafe additional ingredients 05:45 Carrageenan 05:58 Whole Plant Foods 06:40 what about superfoods? Best supplements for women Best supplements for health