Скачать с ютуб Jo Grover on Resolutions: Achieving Balance, Clarity & Change |Cognitive Therapy & Coaching Insights в хорошем качестве

Jo Grover on Resolutions: Achieving Balance, Clarity & Change |Cognitive Therapy & Coaching Insights

n this insightful episode, Jo Grover, a leading expert in cognitive therapy and coaching, shares valuable strategies to help you set and achieve your New Year's resolutions. Learn how to create meaningful goals that foster balance, clarity, and lasting change in your life. Jo discusses the power of cognitive therapy, practical coaching techniques, and the importance of a growth mindset. Whether you're looking to start fresh or continue on your journey of personal development, this video offers actionable tips and wisdom to support you every step of the way. Topics Covered: -------------------------------------------- The psychology behind setting achievable goals Cognitive therapy tools for personal growth Coaching techniques for success and well-being How to maintain balance and clarity throughout the year Overcoming mental blocks and limiting beliefs This Video is Perfect For: -------------------------------------------- Anyone struggling to maintain their New Year's resolutions Individuals looking for cognitive therapy-based approaches to goal-setting Viewers interested in personal development and mental wellness People seeking coaching insights for achieving lasting change Those ready to foster balance, clarity, and a positive mindset for the new year What the Audience Will Learn: -------------------------------------------- Effective strategies for achieving New Year's resolutions How to create goals that align with your personal values Techniques to overcome obstacles using cognitive therapy and coaching Ways to sustain motivation, clarity, and balance throughout the year Practical tools for changing unproductive habits and patterns #NewYearsResolutions #CognitiveTherapy #Coaching #MentalWellness #JoGrover #PersonalDevelopment #GoalSetting #ClarityAndBalance #SelfImprovement #GrowthMindset