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Loving Kindness Meditation

This 8 minute meditation is a great one to do daily. It increases your compassion and love for yourself and others and widens your ability to be empathetic. Meditation benefits your heart, mind, body and spirit. It is an anti-aging practice for your brain and has been shown to mitigate the aging brain. It creates focus and calm. Meditation lowers your heart rate, blood pressure and anxiety. Meditation increases the cortical thickness in your prefrontal cortex overtime, and with consistent practice. It helps with memory and resilience. It decreases stress and promotes higher HRV (heart rate variability, which is your capacity to handle stress). Photo credit: Julie's Photography @juliephotography1111 #mettabhavana #mettabhavanameditation #quickmeditation #shortmeditations #lovingkindnessmeditation

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