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Wired for Rest: Sleep, Brain Function, and the Gut Brain Connection

For the June edition of the Research Seminar Series, Dr. Jaime Tartar presents her research on sleep, brain function, and the gut-brain connection. She talks about how inconsistent sleep patterns and poor sleep quality can lead to physiological issues. Dr. Tartar explores the science of sleep and its vital role in overall health and cognitive performance. She discusses the neurological impacts of sleep deprivation and chronic sleep restriction, as well as how these factors influence mood regulation at the brain level. She also shares research findings on non-sleep deep rest and lucid dreaming, revealing that allowing people more time in bed can lead to longer sleep durations and reductions in hostility and somatic symptoms. Key points: 00:00 Introduction 02:10 Explaining sleep and its benefits 03:22 Good things happen during sleep 04:41 Effects of sleep deprivation on healthy people 05:48 Roles of cortisol and mood impairments 07:01 Mood changes at the neurological level 08:06 Sleep deprivation at the neurological level 10:18 Mood changes during day and night 10:59 Biomarkers of health and a decrease in cortisol 11:54 Effects of chronic sleep restriction 13:42 Does sleep quality matter? 14:30 Sleep quality affects mood 15:24 Sleep efficiency and the gut microbiome 17:10 Sleep efficiency and interleukin 6 (IL-6) 17:52 Individual differences matter 19:36 Polymorphism associated with dopamine production 21:06 What happens when you give people sleep? 22:37 Giving sleep-deprived people more sleep 24:30 Increasing serotonin and melatonin 25:44 Non-sleep deep rest positive outcomes 29:51 Lucid dreaming effects in mood management 33:35 Research findings in lucid dreaming 35:41 Slow wave sleep in relation to age Jaime Tartar is a Professor of Neuroscience at Nova Southeastern University. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida, where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. Dr. Tartar has also completed Postdoctoral Training at Harvard Medical School, where she studied neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. She was also awarded an Honorary Doctorate at Nova Southeastern University. Dr. Tartar is the co-founder and CEO of The Society for Sports Neuroscience—an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans. LinkedIn:   / jaime-tartar-1545889   Learn more about the Institute for Neuro-Immune Medicine here. Website: https://www.nova.edu/nim/ Facebook:   / instituteforneuroimmunemedicine   Instagram:   / nsu_inim   Twitter:   / nsu_inim   #BetterSleep #GutBrainConnection #ResearchSeminarSeries