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Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat

Walking 8,000 steps per day can help burn body fat, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3yqdHlM Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 1:10 Move throughout the day. 2:05 Exercise inactivity is the 4th leading cause of death. 3:30 If you are sedentary, an acute round of exercise does not increase fat oxidation. 4:30 Triglycerides were lower by 27% in the high step count group. 9:20 Blood lactate is reduced by 11% in the high step count group. 10:00 Fat oxidation increases with the higher step count. 11:10 Optimal step count is 8600/day or more. 12:00 Atherosclerosis is impacted by chronic inactivity. 12:45 Brain health is impacted by chronic inactivity. 13:00 Intermittent exercise does not mitigate chronic inactivity.