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Rest and Digest - Somatic Meditation (part 2)

Sarah Schlote and Ruby enjoying nap time. Partway through the video, Ruby wakes up briefly to nibble, then stretches out again. The parasympathetic nervous system is made up of two branches: the low tone dorsal vagal response (rest and digest) and the ventral vagal response (social engagement). Ruby is demonstrating a sense of safety in the relationship whereby she can move in and out of wakefulness given that my presence is not perceived as threatening (which would activate the sympathetic nervous system's stress response patterns). As my nervous system settles in response to her calm state, hers further settles as well in response to mine, and so on (co-regulation). We spent quiet time together for roughly 20 minutes like this, with her moving in and out of sleep, rolling, sleeping again, and so on. Notice the response in your nervous system to Ruby's nervous system and the somatic and sensory experience of this mindful moment. Allow your senses to orient to and resonate with the scene. What happens inside as you track your body's response? www.equusoma.com