Скачать с ютуб 500 Plank & Crunch Challenge (Get it done!) | Joanna Soh в хорошем качестве

500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   ________________ 500 Plank & Crunch Challenge (Get it done!) | Joanna Soh Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!! Duration: 30 minutes Sequence: Complete reach round twice. 25 reps each exercise. Exercises: ROUND 1 1) Plank Cross Tap 2) Knee Tucks 3) Plank Hip Dip 4) Knee Raises 5) Plank Jacks ROUND 2 1) Thread the Needle 2) Star Crunch 3) Plank Shoulder Tap 4) Knee Raise Roll-up 5) Cross Climbers ________________ Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge Follow Hazli on IG @hazlibojili I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 500 Plank & Crunch Challenge (Get it done!) | Joanna Soh