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Can Your Hips Still Rotate Properly? MOBILITY CHALLENGE - DAY 7/27

The Active Pigeon drill is an assessment of optimal hip external rotation. By placing the hip in flexion, we target all the rotators of the hip - piriformis, obturator internus/externus, gemellus superior/inferior and quadratus femoris. However, above 90º of hip flexion the piriformis becomes an internal rotator, placing more of a lengthening demand on the muscle. By achieving active control of the upper body in this external rotation bias, we fully mobilise and strengthen the rotators at length, maintaining adequate space for the hip to rotate and stabilise efficiently as well as avoiding common symptoms such as sciatica/piriformis syndrome/impingement etc. In a small percentage of people, the sciatic nerve actual runs through the piriformis muscle, which makes this position even more important to maintain as these people are more likely to suffer from sciatic nerve compression if their piriformis is short. By performing this test, you can see how limited your external rotation is and evaluate your risk of obtaining such injuries! So, why wait!??? it's much better to be pro-active and 'evaluate & prevent' than go down the well ridden path of 'injured/rehab' route! P.S - DON'T just watch this video! DO something with it!... 👍 LIKE if it made sense. 💬 COMMENT if it helped or if you have a question. ♻️ SHARE it with a mate who wants to build (or re-build!) a strong, pain-free, athletic physique. 🎯 SUBSCRIBE to this channel and I'll teach you how to banish pain, optimise mobility & unleash strength one step at a time! Yours In Training, Coach A www.thereprogramonline.com #mobilitytraining #strengthtraining #menshealth #athleticperformance #posturecorrection #fitness #wellbeing #painfree #fixyourposture #painrelief #strengthandconditioning #injuryprevention #functionalfitness #backpain #hippain #thereprogram #fitnessformen #jointhealth #physicaltherapy #correctiveexercise #rehabilitation #movement #longevity #muscle #musclebuilding #onlinecoaching #onlinetraining #kneepain #anklemobility