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Prison of the Mind - Free Yourself from (Negative Thoughts & Painful Stories)

Prison of the Mind - Free Yourself from Negative Thoughts & Painful Stories. This video teaching is about how our minds have tremendous power over every aspect of our lives. Learning how thoughts, stories, and beliefs affect us is the key to freedom. The ultimate goal of the spiritual path is to uncover all the ways in which we imprison ourselves, to realize that this elaborate system of thinking and behaving is constructed by our own mind. Learning how to meditate is the actual key because it helps us to see the truth at any moment. There are some great teachings on these topics as well as stories from Jarvis J. Masters and a Hopi creation myth. May all beings be Free! MY BIO: I am a well-known meditation teacher, author, and visionary leader based in the Bay Area (Cali) and Peru. I am the author of A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment. I am considered a pioneer in bringing mindfulness-based healing practices to diverse communities. I am one of the founders and core teachers at the East Bay Meditation Center, located in downtown Oakland, CA. I received extensive training by Jack Kornfield, is a member of the teacher’s council at Spirit Rock Meditation Center in northern California, and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism for the last 20 years. In addition to being a teacher, I am also a shamanic practitioner and have studied indigenous healing practices for over a decade. I am the founder of Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom. My writings and teachings have appeared in many online journals and publications such as Lions Roar, Tricycle, and Belief.net. I currently travel and teach meditation retreats, workshops, and classes worldwide. Join My Weekly Class entitled the Dharma of Harriet Tubman: www.springwasham.com/harriet-tubman-class Go here to get my book A Fierce Heart: https://amzn.to/3eHG0wF CHECK OUT MY WEBSITE: http://www.springwasham.com/ SIGN UP FOR MY MAILING LIST: http://www.springwasham.com/ FOLLOW ME ON SOCIAL MEDIA: Instagram:   / springwasham   FB Page:   / teacher.spri.  . Twitter:   / springwasham   **May all beings everywhere be happy and Peaceful**