Скачать с ютуб [Dietlog] 2018.09.24 ketogenic cooking diary/ lchf 다이어트 요리일기 (저탄고지, 키토제닉레시피) в хорошем качестве

[Dietlog] 2018.09.24 ketogenic cooking diary/ lchf 다이어트 요리일기 (저탄고지, 키토제닉레시피)

Today's menu: 1. 삶은 소고기 181g, 아보카도1, 생강초절임, 양파초절임, 아마씨/햄프씨 2. 바스마티밥 40g, 코코넛오일, 올리브오일, 참깨 3. 양 156g, 버섯+릭+샐러리볶음(코코넛오일, 죽염), 햄프씨/아마씨, 키토 백김치 + 양 103, 마카다미아 4. 코코넛밀크+C8 1T 1. beef 181g, 1 avocado, ginger pickle, onion pickle, flaxseed/hempseed 2. basmati rice 40g + coconut oil, olive oil, sesame 3. lamb 156g , mushrooms+leek+celery (coconut oil, sea salt), flaxseed/hempseed, keto white kimchi, lamb 103g, macadamia 4. coconut milk, C8 oil 1T ===================================================== 다이어트 후기 및 건강정보 : https://blog.naver.com/oboetree ===================================================== MCT oil : https://iherb.co/4YZsUgcP C8 mct oil : https://iherb.co/2KDiVV5v Coconut oil : https://iherb.co/4srGACPZ Ghee : https://iherb.co/4wiKMzky Coconut manna : https://iherb.co/2kX1H83q Apple cider vinegar (organic, raw, unfiltered) : http://a.co/03BMZBb Extra virgin olive oil (organic, unrefined, unfiltered, cold press) : http://a.co/dgu39hk Pure lemon juice (no sugar) : http://a.co/iYjrLEf Pure lime juice (no sugar) : http://a.co/95oK8Eo Grass-fed tallow : http://a.co/7astLqj Pure vitamin C : http://a.co/g5TN6Cz Ginger powder : https://iherb.co/2tFU9jVz Turmeric powder : https://iherb.co/gwQedNv Paprika powder : https://iherb.co/4fEAywvt Curry powder : https://iherb.co/43DSwuAT Basil : https://iherb.co/223WUgxN Parsley : https://iherb.co/U6ntMbq Oregano : https://iherb.co/3uTN2XCt Rosemary : https://iherb.co/PjgneMN Thyme : https://iherb.co/3oBFiJVg Coriander : https://iherb.co/3QfGRvWH Cumin : https://iherb.co/22t2YNNq =====================================================