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Neck Mobility Exercises for Seniors: Simple Stretches to Improve Flexibility

Welcome to the channel! In this video, I will guide you through simple neck mobility exercises specifically designed for seniors. These gentle stretches are great for improving flexibility, reducing stiffness, and maintaining balance. By incorporating these movements into your routine, you can enhance your range of motion and improve overall well-being. These exercises are easy to follow and can be done safely at home, making them suitable for seniors of all fitness levels. Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Warm-Up (Shoulder Rolls): 0:29 Neck Extension and Flexion (Looking Up and Down): 1:10 Neck Rotations (Looking Side to Side): 2:55 Neck Stretch (Chin to Chest): 4:14 Neck Extension Stretch (Looking Up): 5:18 Neck Rotation Stretch (Look to Right): 6:14 Neck Rotation Stretch (Look to Left): 7:09 Neck Side Flexion Stretch (Right): 7:50 Neck Side Flexion Stretch (Left): 9:01 Cool Down (Shoulder Rolls): 9:51 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #NeckMobility #SeniorFitness #HealthyAging