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Why Your Brain Fog Never Goes Away (and How To Get Clarity)

Join me as we delve into the prevalent issue of Brain Fog—an increasingly common problem affecting many individuals today. In this video, we'll explore the rising phenomenon of Brain Fog and offer constructive strategies to combat it. Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Brain Fog, characterized by a sense of mental cloudiness or confusion, is becoming more pervasive in our fast-paced society. Identifying the causes behind this cognitive fog is crucial in seeking constructive solutions. Comprehensive mental health resources here: https://explore.healthygamer.gg/menta... ▼ Timestamps ▼ ──────────── 00:00 - Preview 00:19 - Guru 00:33 - Introduction 04:41 - Why is brain fog increasing? 19:23 - Clinical experience 25:22 - Dietary factors 26:55 - Sleep and caffeine 28:16 - Conclusion ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #drk #brainfog