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The Best PEDs for Combat Sports? (Science Explained)

PEDs are awesome - or are they? Whenever I post a strength and conditioning breakdown, the comment section is flooded with PED accusations. Many fans seem to assume that every successful fighter is enhanced. While it's hard to prove who's on PEDs and who's not, we actually have a very clear idea what they do, both good and bad. In this video, I explore the performance-enhancing effects and health risks of three of the most common PEDs: EPO, anabolic steroids and growth hormone. Download my free Combat Conditioning Basics below! 👇 💾 Free Conditioning Basics: https://svenkoch.fitness/freebasics 🚀 8 Week Dumbbell Program: https://svenkoch.fitness/dumbbell 🔥 8 Week Bodyweight Program: https://svenkoch.fitness/bodyweight TIMESTAMPS 0:00 "Everbody's On Steroids" 0:43 Erythropoietin (EPO) 2:37 Benefits of EPO 3:13 Risks of EPO 4:24 Anabolic Steroids 4:52 Benefits of Steroids 6:25 Risks of Steroids 8:32 Growth Hormone (HGH) 9:25 HGH in Fighters 9:40 Benefits of HGH 10:55 Risks of HGH 11:33 Are PEDs Awesome? 12:59 Final Thoughts 13:43 Fight Genetics SCIENTIFIC REFERENCES GENERAL: https://www.momayamd.com/pdf/performa... ERYTHROPOEITIN (EPO): https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.doping.nl/media/kb/7502/S... https://www.usada.org/spirit-of-sport... https://pubmed.ncbi.nlm.nih.gov/1997637/ https://pubmed.ncbi.nlm.nih.gov/10912... ANABOLIC STEROIDS: https://www.nejm.org/doi/10.1056/NEJM... https://journals.physiology.org/doi/f... https://pubmed.ncbi.nlm.nih.gov/37466... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.mdpi.com/2227-9032/9/1/97 https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/38483... https://www.ncbi.nlm.nih.gov/pmc/arti... AUTOPSY STUDIES: https://pubmed.ncbi.nlm.nih.gov/24611... https://pubmed.ncbi.nlm.nih.gov/16364... HUMAN GROWTH HORMONE (HGH): https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.acpjournals.org/doi/full/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28514... https://pubmed.ncbi.nlm.nih.gov/18347... https://pubmed.ncbi.nlm.nih.gov/20439... HGH IN COMBAT ATHLETES: https://pubmed.ncbi.nlm.nih.gov/15754... https://pubmed.ncbi.nlm.nih.gov/18519... https://pubmed.ncbi.nlm.nih.gov/17302...