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Effective Communication 101: Tips, Scripts and What To Avoid - Terri Cole

Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family? Do you find you get the results you’re seeking when talking to people? Do you feel understood? If the answer is no or sometimes, this episode is for you. I’m covering what effective communication is, what it looks like, how to get better at it, and giving you scripts to use to be more accurately understood. Download the guide for this episode here: https://www.terricole.com/effective-c... Time Stamps 0:00 - Introduction 3:18 - We can learn to communicate 4:55 - Effective & ineffective communication 6:54 - Differences between effective & ineffective communication 12:20 - Importance of being understood 13:34 - Which is your style? Questions to ask 17:13 - Sentence starters & scripts If You Enjoyed This, Watch These Videos    • How to Effectively Communicate During...   - How to Effectively Communicate During Conflict (Without Making it Worse!)    • Steps to Master Conflict with Self Re...   - Steps to Master Conflict with Self-Regulation    • Stop Being Defensive + Learn to Liste...   - Stop Being Defensive + Learn to Listen - Effective Communication Tips    • 7 Steps to Powerful and Effective Com...   - 7 Steps to Powerful and Effective Communication About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #effectivecommunication #communicationtips #communicationskills