Скачать с ютуб Mastering the Art of Dating: Mental Health, Neuroscience & 150 First Dates with Expert Talia в хорошем качестве

Mastering the Art of Dating: Mental Health, Neuroscience & 150 First Dates with Expert Talia

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting. We talk about: -The neuroscience of dating and attachment styles -How to build resilience after rejection -Dating app burnout -What “slow burn chemistry” actually means -The role of neuroplasticity in healing unhealthy patterns -Why self-compassion might be your strongest dating tool -Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns. This conversation will change how you think about dating, love, and your brain. Chapters: 00:30 Talia's Journey to Becoming a Dating Expert 01:12 Scientific Approach to Dating 01:51 Mental Resilience and Podcast Impact 03:20 Breaking Free from Dating Patterns 05:44 Intentional Thinking and Neuroplasticity 10:16 Overcoming Overthinking in Dating 11:45 Identifying Personal Needs in Relationships 13:52 Attachment Styles in Relationships 14:47 Healing Your Attachment Style 15:01 Embracing Discomfort for Growth 15:22 Building Resilience Against Rejection 16:43 Intentional Use of Dating Apps 18:31 The Concept of Slow Burn Chemistry 19:54 Aligning Dating Choices with Core Values 20:52 Self-Compassion in Modern Dating 24:18 Reentering the Dating Scene with Confidence 25:32 Debunking Dating Myths 26:01 Daily Practices for Emotional Wellbeing 26:26 Defining a Successful Relationship 27:00 Final Thoughts and Gratitude 20:52 – Self-compassion & confidence 25:32 – Debunking dating myths 📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses: 👉 www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf #ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove #MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout #SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove #RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice #MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue #EmotionalResilience #DatingWithIntent #HelpInAHurry