Скачать с ютуб Balance & Strength Training by Rhonda Zonoozi & Sun Health's Center for Health & Wellbeing в хорошем качестве

Balance & Strength Training by Rhonda Zonoozi & Sun Health's Center for Health & Wellbeing

This program includes balance, lower body strength, core strength and flexibility training in a group setting. Pre- and post-assessments using the Biodex Balance System will be given one week prior to the program’s start and one week after its completion. A home exercise program is included. For safety precautions, participants need to be able to walk around the block without the use of a cane or walker and not have had a lower-extremity injury or surgery in the past six months. Participants also must be able to stand independently, get up and down from the floor without assistance and tolerate activity without dizziness, chest pain or lightheadedness. To learn more or sign up for these programs, call (623) 832-WELL (9355) or visit us online at http://www.sunhealthwellbeing.org/