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Distress Tolerance Skills in DBT Trauma Work: IMPROVE the Moment, Rain Dance, and HALT

In this presentation, our faculty member Kirby Reutter, Ph.D., talks about the case of Maria, a client presenting with PTSD symptoms. Distress tolerance is about making difficult moments better, or at least more bearable. In this section, Dr. Reutter explains the use of three distress tolerance skills in Maria’s treatment: IMPROVE, the RAIN dance, and the HALT skill. Some highlights we’ve extracted from the video are: IMPROVE is an acronym that stands for imagery, meaning, prayer, relaxation, one thing at a time, vacation, and encouragement. The RAIN dance teaches that we can dance with intense emotions rather than fighting them. The HALT skill is an acronym focused on preventative strategies. It stands for hungry, angry, lonely, and tired. Level up your clinical practice with Psychotherapy Academy! Designed exclusively for mental health clinicians, our e-learning platform offers practical tips, strategies, and CE/CME credits. Join us now and enhance your skills. Click here to watch the full video: https://psychotherapyacademy.org/sect... Learn more about DBT for trauma and earn 1.25 CE credits: https://psychotherapyacademy.org/cour... Visit our website, Psychotherapy Academy: Therapy Pro, to discover practical strategies and expert guidance through real clinical case conceptualizations: https://psychotherapyacademy.org/ther... #PTSD #DBT #PracticalExercises #RAINSkill #HALTSkill #IMPROVESkill