Скачать с ютуб 30 MIN NO JUMPING LOW IMPACT - Follow Along Home Workout - No Equipment - No Talking - No Repeats в хорошем качестве

30 MIN NO JUMPING LOW IMPACT - Follow Along Home Workout - No Equipment - No Talking - No Repeats

30 MIN NO JUMPING LOW IMPACT home Workout - easy to follow along, bodyweight only and apartment friendly too! Aim for as many reps as possible within the time frame and finish feeling more tight and toned. Let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ▸ Muscles Worked: Full Body Toning ▸ Time: 30 Min + cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm & Workout 40 sec on, 10 sec off Rainbow Thrusters Walk Outs Side Bear Walk Deadbugs Plank + Toe Taps Front Back Bear Walk 🐻 Walk Out + Squat Plank Push Back + Reach Star Toe Taps Jackknife Curtsy Lunges Lunge + Knee Drive Lunge + Knee Drive Squat + Crunch Low Plank Walks Superman Pull Down Push Up + Toe Taps Step Back + Extended Plank Forward Lunge + Pulse Glute Bridge Walks Body Twist + Punch Squat Side Step Slow Climbers Squat Side Step Push Back + Push Up Front Back Lunges Low Plank Climbers Front Back Lunges High Plank Twists Side Plank Clamshell R Side Plank Clamshell L Side Squat Pulse + Knee Drive R Side Squat Pulse + Knee Drive L Low Skater Steps Kick It Through Step Back + Commando ▸ Cool Down 30 sec on, 10 sec off Deep Lunge Child’s Pose Deep Lunge Down Dog Walks Forward Fold + Breath Forward Fold Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.