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You're NOT Lazy, You're Overstimulated

Ever find yourself wondering, "Why am I procrastinating again?" "Why am I being so lazy?" It's time to shift your perspective! Maybe you're not truly lazy, but your brain is just overstimulated. In today's video, we will be talking about overstimulation and ADHD as we explore the real reasons behind procrastination and the feeling of laziness. In a world buzzing with constant stimulation, it's easy to feel overwhelmed and, well, overstimulated. Especially for those of us with ADHD or ADD, navigating this overstimulated landscape can feel like an uphill battle. But fear not! This video isn't just about the problem – it's about solutions and self-improvement. 💡 Whether you're seeking answers for yourself or looking to understand a loved one's ADHD struggles, this video is packed with insights and strategies to help you thrive. So, if you've ever asked yourself, "How to stop being lazy?" or "Why am I procrastinating so much?", hit play and let's embark on a journey towards understanding, growth, and self-compassion. You've got this! #procrastination #adhd #lazy #mentalhealth #personalgrowth Writer: Dylan Swanepoel Script Editor: Kelly Soong Script Manager: Kelly Soong Voice Over: Brandon Animator: Naphia YouTube Manager: Cindy Cheong References: Frankenhaeuser, M., Nordheden, B., Myrsten, A. L., & Post, B. (1971). Psychophysiological reactions to understimulation and overstimulation. Acta Psychologica, 35(4), 298-308. Rasberry, K. (2023). Our Voices: Getting to Know Autism. Shephard, E., Bedford, R., Milosavljevic, B., Gliga, T., Jones, E. J., Pickles, A., ... & Volein, A. (2019). Early developmental pathways to childhood symptoms of attention‐deficit hyperactivity disorder, anxiety and autism spectrum disorder. Journal of Child Psychology and Psychiatry, 60(9), 963-974. Taibbi, R. (2019, April 24). Do You Have Analysis Paralysis?. Psychology Today. www.psychologytoday.com/za/blog/fixing-families/201904/do-you-have-analysis-paralysis